I take a lot of supplements depending on what results I am wanting to achieve, but here are my main daily health supplements.
Like I said before, I am not a medical doctor nor a nutritional expert, just a guy sharing his supplement routine. Always do your own research or ask an expert before you experiment with anything.
Click the picture above for these products. Each day, I take Dr. Berg’s Multivitamin, D3 & K2, and Magnesium Glycinate to support my overall health and wellness. The multivitamin provides a broad spectrum of essential nutrients derived from whole foods to help fill any nutritional gaps and boost energy. The combination of vitamin D3 and K2 works synergistically to support strong bones, a healthy immune system, and proper calcium absorption, helping to direct calcium to the bones rather than soft tissues. Magnesium Glycinate, known for its high absorption and gentle effect on the stomach, promotes muscle relaxation, better sleep, heart health, and stress reduction. I usually take the magnesium glycinate in the evening to help promote sleep. Together, these supplements form a solid foundation for daily vitality and long-term well-being.
Click the picture above for this product. Common Sense Creatine Monohydrate offers numerous benefits for those looking to enhance their athletic performance and overall fitness. This supplement is widely recognized for its ability to increase muscle strength, power, and endurance by boosting the body’s ATP production, which fuels high-intensity exercise. Regular use can lead to improved workout performance, allowing for greater training volume and faster muscle recovery. Additionally, creatine monohydrate supports muscle growth by promoting water retention in muscle cells, creating an optimal environment for hypertrophy. It’s also been studied for potential cognitive benefits, such as improved mental focus and reduced fatigue. Backed by extensive research, Common Sense Creatine Monohydrate is a safe, effective, and affordable choice for athletes and fitness enthusiasts aiming to maximize their physical and mental potential.
Click pictures above for the link. The Amazing Grass Greens Blend Detox & Digest and Garden of Life Raw Organic Protein are excellent choices for those seeking clean, nutrient-rich supplements without unwanted fillers. The Greens Blend offers a potent mix of 1 billion CFU probiotics, 1 serving of fruits and veggies, and nutritious greens, all designed to support detoxification and digestion in a 7.4 oz container. Similarly, the Raw Organic Protein provides 22g of plant-based protein, 5g of fiber, and BCAAs in a chocolate flavor, packaged in a 24.69 oz container, making it a clean and complete protein source. Both products stand out for their commitment to avoiding fillers like maltodextrin, dextrose, or starch additives, ensuring you receive pure, whole-food nutrition without unnecessary ingredients that can dilute quality or affect health goals.
Click the picture above for link. Taking Lion’s Mane Mushroom daily, as offered in Real Mushrooms’ Lion’s Mane Cognition+ supplement, can provide numerous cognitive and overall health benefits. This mushroom extract is renowned for its potential to support brain health by promoting nerve growth factor (NGF) production, which may enhance memory, focus, and mental clarity. Regular use has been associated with reduced symptoms of anxiety and depression, thanks to its anti-inflammatory and neuroprotective properties. Additionally, Lion’s Mane may support digestive health and boost the immune system, making it a valuable addition to a daily wellness routine. With 120 capsules verified for active compounds, this supplement offers a consistent, high-quality option for those seeking natural cognitive support.
Because of some of the extra curricular activities I participate in, I take one of these everyday for liver health. Puritan’s Pride Milk Thistle Extract offers a potent 1000 mg equivalent of traditional herb in each serving, delivered through 180 rapid-release softgels, making it a convenient choice for supporting liver health. This concentrated herbal supplement harnesses the natural benefits of milk thistle, known for its active compound silymarin, which may aid in detoxification and protect liver cells from damage. Free from artificial colors and milk, this product ensures a clean formula without unnecessary fillers, providing a pure and effective option for those seeking to maintain optimal liver function and overall wellness.