Welcome to My Health Cheats Page

Welcome to my Health Hacks Hub! I’m thrilled you’re here to explore some game-changing tips to supercharge your wellness journey. I’m no doctor, licensed health coach, or fancy dietician—just an everyday guy who’s cracked the code on a vibrant, healthy lifestyle. Think of me as your friendly guide, sharing the routines, nutrition tricks, and simple habits that keep me thriving.

Dive into my world of easy-to-follow supplement strategies and nutrition know-how. I’ll walk you through my no-fuss exercise routines that fit into even the busiest schedules. Plus, I’ll let you in on my secrets for growing nutrient-packed sprouts and whipping up gut-boosting *L. reuteri* culture at home. Get ready to unlock practical, science-backed health hacks that will level up your wellness game—let’s make healthy living simple, fun, and totally doable!

Growing sprouts

Start sprouting today and unlock the health benefits, freshness, and fun of homegrown alfalfa, radish, broccoli, and clover sprouts! Join our community for tips, recipes, and step-by-step guides to make your sprouting journey a success.

Daily Supplements

With the environment being polluted and everything being synthetic and processed, it is good to supplement your diet with good natural vitamins and minerals. Click here to see my choices.

Synthetic vs. Natural Vitamins: What’s the Difference?

Natural vitamins are derived directly from plant and animal sources, with minimal processing. They come bundled with naturally occurring cofactors like enzymes, bioflavonoids, and minerals that help your body absorb and utilize the nutrients more efficiently.

Synthetic vitamins, on the other hand, are created in a lab to mimic the chemical structure of natural vitamins. While they may appear identical on a molecular level, they often lack the synergistic compounds found in whole foods.

My Health Supplements — Some of my healthy supplements

Growing L. Reuteri

Growing Lactobacillus reuteri culture at home—usually in homemade yogurt—can offer powerful health benefits. It supports gut health, boosts the immune system, increases oxytocin (which improves mood and social bonding), and promotes better skin, bone, and dental health. Homemade cultures often contain much higher levels of live bacteria than store-bought probiotics, are more cost-effective, and give you full control over quality and ingredients.

Workout Routines

I’m not an expert or a licensed trainer, so always do your own research. I am currently 57 and I hit the gym about 4 times a week, sometimes more. I’m not a bodybuilder, I’m just trying to stay healthy. Click here for more information about my weight training exercises.